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Carrying a bottle to the bathroom with you could seem odd, but if you are having kidney stone bother, realizing that your kidneys are functioning fluidly will ease your mind. Though further research is needed, drinking 2 to three cups of nettle leaf tea per day may assist prevent kidney stones. Mix 1 to 2 tablespoons dried nettle leaf with 1 cup scorching water and steep for 10 to 15 minutes. Dried nettle leaf should be stored in an airtight container, away from light and heat. The nettle leaf has a protracted tradition of safely promoting urination. By keeping water flowing by way of the kidneys and bladder, nettle helps keep crystals from forming into stones and washes micro organism away. Carrots. Vitamin A is an essential ingredient for wholesome kidneys. That's as a result of the body converts this vitamin to oxalate. Vitamin B6 keeps the physique from constructing up excess oxalate. Walk up and down the steps in your workplace building or take a dance class at your native gym. For greatest outcomes, take off your shoes before you start the movement. Take a hike or a walking tour around a historic district, or go buying on foot. When you want yet one more cause to lace up those strolling sneakers, recalling the anguish of a kidney stone may be a terrific motivator.
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