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There, she was taught by the biologist Kono Yasui, who inspired in Tsujimura an curiosity in scientific analysis. Research published in the Journal Research in Pharmaceutical Sciences may indicate that rosemary extract could also be effective in treating inflammatory bowel diseases. Portion Out Sweet Potatoes: Though sweet potato casserole might be loaded up with sugar, sweet potatoes are naturally rich in fiber, which can keep you full longer. 23. Boost Flavor Naturally: Mashed potatoes vary drastically from recipe to recipe. You're higher off with a side of sweet potatoes. It is a highly oxidized (often around 70 %) herbal slimming tea that's naturally sweet and slightly bitter. Each individual packet of Tea Burn up is made to be added to your most well-liked tea, whether it’s scorching or cold. 47. Skip the Sangria: Loaded with fruit (and added sugar), this drink is candy to sip, however not so great in your waistline. Pontzer agreed, noting we’re surrounded by processed foods with added oils and sugars which are designed and focus-group examined to have an effect on our brains in ways which might be virtually addictive.