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+<br> When selecting carbohydrates, search for varieties which might be excessive in fiber, which slows the rise of blood sugar after a meal. With high quantities of fiber, vitamins,  [support heart and blood health](http://www.gitea.zhangc.top:3000/gusplate814501/support-cardiovascular-health1984/wiki/More-Localized-Soaks-are-sometimes-Necessary) minerals, and antioxidants, berries are an amazing food to help with blood sugar management. Vegetables are filled with the good things your physique needs, corresponding to antioxidants, vitamins, minerals, and even fiber.
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