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+<br> Kui won the floor exercise on the 1996 World Artistic Gymnastics Championships, changing into the primary Chinese girl to do so. Afanasyeva scored 15.066 on stability beam and 14.833 on floor during skills on 29 July. On the European Championships in Moscow in April, she positioned fifth in the all-around in qualifications with a rating of 55.099 but did not advance to the final on account of the two-per-nation rule. Semyonova competed in the uneven bars finals, inserting a respectable sixth, however was left behind the entrance runners Nastia Liukin, Yang Yilin, He Kexin and Beth Tweddle due to a deficit in begin value, which Semyonova had little time to improve as a consequence of her dedication to excel within the all-round competition. In qualifications, she placed sixth within the all-around with a rating of 60.800 however did not advance to the ultimate because of the 2-per-nation rule (only two gymnasts per country can advance to each remaining, and  [AquaSculpt](https://healthwiz.co.uk/index.php?title=Able_To_Reap_The_Advantages_Of_Walking) Pavlova and  [order AquaSculpt](https://nerdgaming.science/wiki/User:MarshallApel823) Semyonova finished forward of her). In doing so, she also qualified second to the all-around final behind Mustafina, fourth to the vault final, and first to the floor ultimate. In May she competed at the Moscow Stars World Cup, where she gained another gold on the bars,  [AquaSculpt](https://americatheobliged.com/index.php?title=User:FPYErma6101) scoring 16.075. Her success continued in June when she completed 2nd on the Dutch Open, behind Anna Pavlova,  [AquaSculpt supplement](https://gitea.ultrasoft.cm/buckpaul593528) the two of them main an all Russian sweep of locations first to sixth.<br>
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+<br> She continued her success as a part of the Russian crew at the Gymnix International in Montreal, scoring an exceptional 15.Ninety five on uneven bars, blowing away the rest of the sector together with her world leading begin worth of 7.2. She additionally gained steadiness beam with a 15.85 and placed 3rd in ground exercise. In July,  [AquaSculpt](https://git.xuntakeji.com/gabrieldiesend) she helped Russia finish first on the 2013 Summer Universiade with scores of 15.000 on vault,  [AquaSculpt](https://systemcheck-wiki.de/index.php?title=Benutzer:KaliHaase0) 12.550 on uneven bars, 14.250 on stability beam, and 14.750 on floor exercise. Six of the seven team members carried out on every apparatus,  [AquaSculpt](http://global.gwangju.ac.kr/bbs/board.php?bo_table=g0101&wr_id=1040476) whereas only the five highest scores during every rotation have been used to determine the general team complete. Within the staff remaining, she contributed scores of 15.075 on vault, 14.925 on uneven bars, and 14.375 on floor towards the Russian staff's fourth-place finish. Nevertheless, she competed on the European championships in Brussels on floor and beam and qualified for the flooring final, from which she eventually gave up her spot to let her teammate Myzdrikova (who went on to win the silver medal) compete.<br>
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+<br> She went on to win the all-around silver medal, with Mustafina taking the gold. Semyonova began her season on the Russian National Championships, the place she placed second within the all around to junior Aliya Mustafina. National anthems of each countries were played. In consequence, she was added back onto the national crew. Health Benefits: The plank strengthens your complete core, improves posture, and helps prevent again ache. Pain first, then get better! The identical 4 ships visited Rio de Janeiro, Brazil (22-25 July), then Recife (28-29 July) after which they proceeded to Port of Spain, Trinidad. Slowly lower your hanging foot to the floor, then carry your stepping foot down. On the time of the incident (4:15PM) in clear skies, the Intruder was at seven-hundred ft (210 m), towing a target for Yūgiri to shoot down. 3. Squat down in your opposite leg until your thigh is parallel to the floor. In October, at the World Championships in Rotterdam, she contributed a rating of 14.800 on ground toward the Russian team's first-place end. She gained the uneven bars and floor exercise to ebook her place on the European championships squad. Place a cushion beneath your head or shoulders for further assist.<br>
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