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+<br> Watermelon and doughnuts have comparable GIs. But a serving of watermelon has a GL of 8. An average doughnut has a GL of 17. Many foods have a medium or excessive GI however a low to medium GL. Foods which might be near how they're found in nature tend to have a decrease glycemic index than refined and processed foods. The glycemic index helps you distinguish between carbs that flip into glucose slowly and those that convert rapidly. Factors equivalent to your age, how active you are, and how fast you digest food also have an effect on how your body reacts to the carbs you eat. The GI is a approach to rank foods containing carbs on a scale from 1 to one hundred based on how a lot they affect your blood sugar levels. Glycemic load helps you account for both the amount [Gluco Extend pros and cons](https://securityholes.science/wiki/User:RosePouncy4) the quality of your carbs at the same time.<br>
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