From 150374bfcb68bc89bd030deb42c93fe41f9d033a Mon Sep 17 00:00:00 2001 From: Zita Epps Date: Mon, 22 Sep 2025 02:21:43 +0000 Subject: [PATCH] Add The 80/10/10 Diet: Healthy Diet Or Dangerous Fad? --- ...2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md diff --git a/The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md b/The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md new file mode 100644 index 0000000..8b48d39 --- /dev/null +++ b/The-80%2F10%2F10-Diet%3A-Healthy-Diet-Or-Dangerous-Fad%3F.md @@ -0,0 +1,9 @@ +
The 80/10/10 Diet: Healthy Diet or Dangerous Fad? The 80/10/10 Diet relies on a nutrient distribution of at the very least 80% of calories from carbs and [Alpha Brain Focus Gummies](http://torrdan.net:80/index.php?title=10_Ways_To_Spice_Up_Human_Growth_Hormone_HGH_Naturally) fewer than 10% of calories from protein and fats. It promotes fruits, vegetables, and nuts and recommends avoiding excessive-fats foods. The 80/10/10 Diet has gained recognition during the last decade or so. This low-fat, raw-food weight loss program promises that can assist you discover a sustainable way of life that leads to weight loss, higher well being and illness prevention. Some people who follow it rave about the good bodily adjustments they really feel, while critics condemn the weight-reduction plan as unsustainable and unnecessarily restrictive. So, does the 80/10/10 Diet actually work, and is it truly protected to offer it a attempt? This text explains all the things you have to know concerning the 80/10/10 Diet. What is the 80/10/10 Diet? The 80/10/10 Diet is a low-fats, uncooked vegan weight loss program developed by Dr. Douglas Graham, a uncooked foodist, retired chiropractor and former athlete.
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It's also sometimes referred to as 811, 811rv or LFRV (low-fats uncooked vegan). The diet is based on the concept the optimum weight-reduction plan should provide a minimum of 80% of calories from carbs, with no more than 10% of calories from protein and 10% from fats. Unlike many common diets, the 80/10/10 Diet has no time restrict. Instead, it's promoted as a long-term answer to increase longevity and reduce obesity and illness. The 80/10/10 Diet is a low-fats, raw vegan weight loss program consisting primarily of uncooked fruits and tender, leafy greens. It's promoted as an extended-time period answer to obesity and illness. The 80/10/10 Diet is based on the concept humans aren’t naturally omnivores, [Alpha Brain Cognitive Support](http://cctvss1004.com/bbs/board.php?bo_table=free&wr_id=349907) but slightly frugivores, or animals that want to eat fruit. It proposes that your digestive system is physiologically designed to digest fruit and tender, leafy greens. It means that though humans can tolerate other forms of foods, these foods aren’t optimal. In nature, a diet naturally based on fruit and tender greens would supply roughly 80% of calories from carbs and no more than 10% of calories every from protein and fats.
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This is what the 80/10/10 nutrient distribution relies on. Raw fruits and tender, leafy greens are believed to contain all the nutrients people require, [Alpha Brain Focus Gummies](http://pic.murakumomura.com/2009/07/29/post_828) in the optimum proportions your physique needs. Cooking is believed to damage the nutrients naturally present in foods, making them nutritionally inferior to raw foods. Cooking can be alleged to provide toxic compounds that are believed to trigger various diseases, including most cancers, arthritis, hypothyroidism and [Alpha Brain Focus Gummies](https://wiki.lafabriquedelalogistique.fr/Utilisateur:HannaTruchanas) chronic fatigue. In distinction, raw foods are introduced as detoxifying, simpler to digest and most conducive to weight reduction and optimum well being. The 80/10/10 Diet promotes the consumption of uncooked foods because cooked foods are seen as nutritionally inferior, toxic and damaging to the human body. The principles surrounding the 80/10/10 Diet are comparatively easy. People who follow the weight-reduction plan are inspired to deal with consuming raw, low-fat plant foods. The 80/10/10 Diet initially promotes the consumption of low-fats, uncooked and unprocessed fruit and smooth greens. This diet doesn’t prohibit the intake of candy fruit, and all kinds are technically allowed.
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Here are a few examples. Other varieties of vegetables can also be consumed, together with cabbage, celery, broccoli and cauliflower. However, they’re seen as harder to digest so shouldn’t make up the most important proportion of the eating regimen. The weight loss program recommends you limit these to lower than 10% of complete calories. To realize the 80/10/10 food regimen ratio, it’s advisable that 90-97% of your calories come from sweet and non-candy fruits, 2-6% from leafy greens and 0-8% from different vegetables, fatty fruits, nuts and seeds. Individuals who observe this food regimen are meant to avoid cooked, high-fat and protein-wealthy foods. Meat and seafood: [Alpha Brain Focus Gummies](https://brogue.wiki/mw/index.php?title=The_9_Best_Keto_Supplements) Including purple meat, hen, fish and other sea animals. Eggs: Including eggs from all birds and any products containing them. Dairy products: Including milk, cheese, yogurt and ice cream. Processed fats: Including butter, margarine, vegetable oil and nut oils. Cooked, dehydrated and [Alpha Brain Focus Gummies](https://pentvars.edu.gh/pentecost-university-welcomes-inaugural-cohort-of-nedmev-and-laser4netzero-scholarship-recipients/) processed foods: This eliminates most grains, starchy vegetables, beans, peas, lentils, dried fruit, baked goods and junk meals.
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Taste enhancers: This eliminates foods containing added sugars, synthetic sweeteners, monosodium glutamate (MSG), hydrolyzed vegetable protein, sodium caseinate, pure flavoring or spices. Certain drinks: Including alcohol, coffee, tea, tender drinks and power drinks. Fruit and [Alpha Brain Health Gummies](https://azena.co.nz/bbs/board.php?bo_table=free&wr_id=3856191) [Alpha Brain Clarity Supplement](http://wiki.abh.pt/index.php?title=Sonavel_Review:_Does_It_Work) [Alpha Brain Cognitive Support](http://network45.maru.net/bbs/board.php?bo_table=free&wr_id=178921) [Alpha Brain Cognitive Support](http://sk303.com/bbs/board.php?bo_table=free&wr_id=2621848) vegetable smoothies or water are the preferred drinks on this food plan. The 80/10/10 Diet recommends avoiding high-protein, excessive-fat, [Alpha Brain Focus Gummies](http://211.91.63.144:8088/lavondaneumaye/lavonda1996/wiki/A-Nutritional-Guide-to-Managing-Your-MDD) cooked or otherwise processed foods. These embrace meat, eggs and dairy. What Are the benefits? The 80/10/10 weight loss program is touted to supply a large number of health benefits. However, just a few are actually supported by science. The 80/10/10 Diet claims to supply several well being benefits. For starters, its excessive carb content material supposedly helps prevent eating disorders, fends off severe meals cravings and improves symptoms together with lethargy and weakness. However, its low content material of protein and fats is alleged to offer protection in opposition to most cancers, diabetes, organ failure, weak bones and heart disease. In addition, the food regimen recommends towards cooked meals with the purpose of preventing chronic fatigue, hypothyroidism and arthritis.
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